Stress-Free Living - Your Guide to Peace of Mind

Legendary composers like Beethoven, Bach, and Chopin instinctively understood the profound effect that music can have on our emotions and physical bodies. Now, best-selling author and physician Dr. Andrew Weil has joined with producer and sound researcher Joshua Leeds to bring you Dr. Andrew Weil's Music for Self-Healing Series—classical music for promoting good health.

With Relax and De-Stress, the first CD of this new series, listeners will enjoy a selection of soothing classical music, scientifically selected and performed to reduce physical tension, dispel anxiety, and create inner calm. The award-winning players of the Apollo Chamber Ensemble perform each piece on Relax and De-Stress with the guidance of the sound-healing research of Dr. Weil and Joshua Leeds.

Through subtle rearrangement and emphasis on the underlying psychoacoustic harmonics embedded in the music, these renowned musicians draw out each composition s innate healing potential. Masterpieces such as Debussy's Reverie and Vivaldi's Winter, Largo movement are presented in a specific order on the CD, easing the listener with each track into a deeper state of stress-free tranquility. Relax and De-Stress is the perfect choice for listeners who wish to slow down from a hard day's work, prepare for a good night s sleep, or simply unwind with some of the greatest work from classical composers.

Author Profile:Andrew Weil M.D. & Joshua Leeds.

Joshua Leeds is a sound researcher, music producer, and educator. He is one of few published authorities in the emerging field of psychoacoustics-the study of the effect of music and sound on the human nervous system, and bioacoustics-how human sound affects other living beings. He is the author of The Power of Sound, Sonic Alchemy, and Through A Dog's Ear (Sounds True, 2008). His application-specific soundtracks are used in homes, clinics, and classrooms around the world. He presents seminars internationally and is a faculty member of the California Institute of Integral Studies, located in San Francisco.

Dr. Andrew Weil is a clinical professor of internal medicine and director of the Program in Integrative Medicine at the University of Arizona's Health Sciences Center in Tucson. He received an AB degree in biology (botany) from Harvard and his MD from Harvard Medical School. Dr. Weil is an internationally recognized expert on medicinal herbs, mind-body interactions, and integrative medicine. He is the author of nine books, including such bestsellers as Spontaneous Healing, Eight Weeks to Optimum Health, and Eating Wellfor Optimum Health.In addition, he has a monthly consumer health newsletter, Self Healing.

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