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Beginner's Guide to Yoga by Shiva Rea
Beginner's Guide to Yoga by Shiva Rea

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The Perfect Introduction to Hatha Yoga

The Beginner's Guide to Yoga CD is the perfect introduction to learning yoga. Taught by acclaimed instructor Shiva Rea, this guided class teaches you the essentials of this path to health and inner peace: fundamental pses; proper breathng; overcoming challenges common to first-time students; and how to make your yoga practice more than just an exercise routine.

Compete with a photo-illustrated study guide, The Beginner's Guide to Yoga is an easily accessible how-to program from one of the world's most respected teachers.

Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.

Features
  • Getting started tips and tools for a gentle daily practice
  • How to link breath and movement to strengthen mind, body and spirit
  • Guided instruction in the sun salutations and the flow of the basic techniques
  • Lunar sequences for flexibility and relaxation
  • Much more than needed to encompass a complete beginner to intermediate routine


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