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Sleep Better CD by Michael Reed Gach PhD
Sleep Better CD by Michael Reed Gach PhD

List Price: $19.95
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Would you like to fall asleep more easily and wake up feeling depply rested every morning? Sleep Better guides you to a good night's sleep by using a combination of proven techniques.

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach’s soothing voice guides listeners into a good night’s sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

Author Profile: Michael Reed Gach, Ph.D.

Michael Reed Gach, Ph.D. is the founder and director of the Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia Pacific University. He is the author of The Bum Back Book; Greater Energy at Your Fingertips; his bestseller Acupressure's Potent Points, and Arthritis Relief at Your Fingertips, as well as numerous audio and videotapes. His Acu-Yoga book is in its twelfth printing, and has been translated into German and Spanish.

  • Proven techniques to assist in relaxation and sleep
  • Relaxing eye movements.
  • Guided breathing exercises.
  • 60 minute self-care guided practice can be used anywhere.
  • From the bestselling author and Director of the Acupressure Institute.

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