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Stress Relief CD by Michael Reed Gach PhD
Stress Relief CD by Michael Reed Gach PhD


 
List Price: $19.95
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Product Code: SOU-STRESSRELIEF
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Learn to melt away your stress in as little as a 5 minute session. Stress Relief teaches you how to become your own best friend with this convenient, easy to use, portable CD using proven self-acupressure and guided breathing exercises.

Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

Author Profile: Michael Reed Gach, Ph.D.

Michael Reed Gach, Ph.D. is the founder and director of the Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia Pacific University. He is the author of The Bum Back Book; Greater Energy at Your Fingertips; his bestseller Acupressure's Potent Points, and Arthritis Relief at Your Fingertips, as well as numerous audio and videotapes. His Acu-Yoga book is in its twelfth printing, and has been translated into German and Spanish.

Features
  • Gentle stretching exercises to assist in relaxation and stress relief.
  • Relaxing eye movements.
  • Guided breathing exercises.
  • 60 minute self-care guided practice can be used anywhere.
  • From the bestselling author and Director of the Acupressure Institute.


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