Best of Fitness Award 2006—Health Magazine (Video/DVD Category)
Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shakti - the first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.
Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use yoga menu filled with a rich variety of moving postures, meditations, and shavasana relaxations and then press play to enjoy. To help them get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute tune-up sessions to extended hour-long yoga immersions.
Yoga Shakti guides viewers through:
With Yoga Shakti, yoga lovers of all levels are invited to infuse their home practice with joy, vitality, and spontaneity and to release shakti, the energetic essence within.
- Core techniques and progressive practices of vinyasa flow yoga, reating a foundation of strength and fluidity
- Six “alignment focus “ tutorials for maximizing vinyasa energy flow in yoga postures
- Four complete pre-set guided practices from Basic to Solar Flow I & II to Lunar Flow.
- A rich soundtrack featuring native Indian musicians as well as contemporary ambient music.
Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.