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Article Index

Instant Stress Relief -- 7 quick tips to relax the mind and body

Stress is part of our everyday lives. We cannot hide from it, we cannot escape it, but we can reduce its effects to a minimum. Here are 7 tips you can use to produce INSTANT STRESS RELIEF in just a few minutes. Practice them whenever you need them and even when you don't.

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Stress is Everybody's Business -- what causes your stress?

Let's look at Stress as if it were a business. Are you in debt to stress -- living in the red each month, feeling practically overwhelmed? Or are you happily in the black, with lots of energy, focus, time and money leftover to spare before you start the next month? How can we measure the stress effect? I believe that most of America is living in the red zone of Stress.

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7 Stress Management Basics to keep you stress-free

Stress is part of our everyday lives. How do we minimize its effects? What simple, easy things can we do each day and each week to keep the 'bad stress' away? Here are a few basic Stress Management Techniques and fundamentals that you can incorporate into a regular routine. Make these 7 basics a part of your life and stress-free living will be your reward.

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Insomnia -- causes and solutions

Insomnia is one of the most prevalent complaints Americans have concerning their health. It leads to complaints and poor performance for every other facet of life as well from poor job performance, chronic fatigue, weight gain, low energy, cranky moods and even low interest in sex or decreased enjoyment of family time and fulfillment in life. It is time to look at insomnia in a new light.

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Sleep Apnea and Snoring

Sleep Apnea is the not so silent killer -- an estimated 1 of every 6 Americans quit breathing, choking to death every night. This Snoring monster causes high blood pressure, diabetes, weight gain, depression and increased death rates in addition to the damage that constant sleep deprivation and chronic fatigue bring to your life. If you snore, you've got to read this.

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Undervalue Sleep? Pay the price in more ways than you think.

Sleep is undervalued in the 21st century. However, in reality, it is counterproductive and often a grave mistake. In fact, not only does cheating yourself of sleep time make you tired, but it will bring you an early grave as well. From weight gain, increase in heart disease and diabetes, to simple poor performance at work, at play and in the bedroom, not getting sufficient rest is a serious problem in a practical sense. Learn what poor sleep does to you and what good sleep reinvigorates for you. If you think that getting ahead is done by getting an extra hour of time a day/night instead of that 6th or 7th hour of sleep, think again.

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Healthy Sleep Tips

Good Sleep is a choice. Most of us choose to live with low energy in chronic fatigue because of practicing poor sleep habits. Some of us try to get a good night's sleep, but can't find the answer. Rest Assured -- the answers are available! You can use simple techniques, tips and a gadget or two to finally know what it is like to get to sleep easily, have restful nights and awaken with energy. Find 1 practical idea to use and your sleep improves for a lifetime!

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A Great Story on how to deal with Stress

Stress is like waves of water coming at you every day; how you deal with it will mean early death, endless work & frustration or adulation and adventure.

Which do you choose? This is a story about your options. And Waves of Fear.
A quick, fun read with a message you can use.

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